Health and Wellness
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About Women's Health
Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement.
Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.
Wellness is the act of following healthy habits regularly to attain better physical and mental health effects, and becoming cognizant by making choices toward a healthy and complete life so that instead of just surviving, you’re flourishing. It is more than being free from any disease, and a active process of change and growth.
Wellness is not merely a question of hereditary or diet and exercise. It’s an awareness of our significant potential and an insight of our responsibility for its use.
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